MEA GYM facilities

  • Separate gym facilities for boys and girls
  • 16 single and multi fitness machines for boys and 12 single and multi station fitness machines for girls.

Gym Timing

Morning: 6.00am to 8.00am

Evening: 4.45pm to 6.45pm

Regular exercise improves health and fitness

GYMNASIUM EQUIPMENTS

  • TREAD MILL
  • MANUAL TREAD MILL
  • SEATED & STANDING TWISTER
  • 4 STATION  MULTI GYM
  • CABLE CROSSOVER
  • LAT PULL DOWN& SEATED ROW
  • LEG EXTENSION & CURF
  • PARALLEL CHEST PRESS BENCH
  • SPIN BIKE
  • UTILITY BENCH
  • WORK BENCH
  • ADJUSTABLE BENCH
  • SKIPING CABLE
  • PUSH UP STAND
  • TABLE AND CHAIR
  • RUBBER MATT
  • COIR MATT
  • DUMBELLS
  • BARBELL
  • PLATES
  • MUSIC SYSTEM

Health Tips

  • Maintain a healthy body weight
  • Daily exercise
  • Eat a variety of foods, Base your diet on plenty of foods rich in carbohydrates
  • Replace saturated with unsaturated fat
  • Enjoy plenty of fruits and vegetables
  • Reduce salt and sugar intake
  • Eat regularly, control the portion size
  • Not smoking
  • Doing at least 30 minutes of moderate exercise a day
  • Get 8-10 hours of sleep a night
  • Eat breakfast everyday.
  • Eat a balanced diet with veggies & fruits
  • Drink plenty of Water
  • Practice good personal hygiene(i e wash hands frequently, bathe & brush teeth regularly, wear clean clothes, etc.)
  • Proper diet
  • Physical exercise
  • Proper sleeping pattern
  • Personal hygiene
  • Absence of bad habits or addiction
  • Health education
  • Safe environment
  • Physical fitness
  • Love through social support and healthy relationships

A healthy lifestyle has both short and long term health benefits. Long term, eating a balanced diet, taking regular exercise and maintaining a healthy weight can add years to your life and reduce the risk of certain diseases including cancer, diabetes, cardiovascular disease, osteoporosis and obesity.